I thought I was losing my mind. Turns out, it was menopause. Brain fog nearly broke my business—until I rebuilt my focus, one small shift at a time. If you're navigating midlife + mental overload, you're not alone.
Your brain isn’t broken—it’s just digitally buried. If you’re a midlife woman drowning in tabs, tasks, and tech noise, it’s time to clear the crap. Focus starts with peace, not productivity.
I couldn’t remember full sentences, but I kept going. Midlife broke me open—and I rebuilt, piece by piece. If you’re in the thick of it, you’re not failing. You’re doing hard things. And you’re not alone.
Quitting coffee wasn’t about willpower—it was about survival. Midlife brain fog, anxiety, and hormone chaos had me unraveling. Ditching caffeine gave me clarity I didn’t know I was missing.